Welcoming a baby is a life-changing experience — and your health matters just as much as your newborn’s. That’s why we offer postnatal care and postpartum support for mothers at every stage after childbirth.

Postnatal care — also known as postpartum care — is the essential support mothers receive after giving birth. It ensures safe physical recovery, emotional well-being, and expert guidance for newborn care and breastfeeding.

At our clinics, you’ll find both antenatal care and postnatal care designed to support your body, mind, and baby.

Why postnatal services matter to you and your baby.

Postnatal services allow you to feel confident in your recovery and have the extra support at an important time in your life. Support from a clinic can provide trusted breastfeeding and nutrition guidance for you and your baby, as well as access to emotional and mental health support. Whether your first baby or not, get reliable answers to your questions at FPAM.

Why choose postnatal services and care?

Monitor your recovery

Regular check-ups ensure you heal safely.

Breastfeeding and nutrition support:

Get practical help and confidence with feeding.

Emotional well-being:

Talk openly about your mental health — we’re here to listen.

Guidance for new moms:

From rest and nutrition to baby care, we’ve got you covered.

Your Journey Doesn’t End at Birth — and Neither Does Our Care.

Visit one of our clinics for safe, confidential, and compassionate postnatal and postpartum care. 

Book your postnatal appointment today and get the support you deserve.

Common postnatal services questions

Postnatal care—also called postpartum care—is the support mothers receive after childbirth to ensure a safe recovery and a healthy start for both mother and baby. It includes physical check-ups, emotional support, contraceptive care and newborn care.

When should I start postnatal care?

It’s best to begin postnatal visits within the first six weeks after giving birth, or sooner if advised by your healthcare provider.

What happens during postnatal appointments?

Your doctor or midwife will check your healing, discuss emotional well-being, assess baby feeding and growth, and offer advice on family planning or contraception if needed.

How long does postpartum recovery take?

Physical recovery usually takes 6–12 weeks, but emotional adjustment can take longer. Every journey is different—there’s no “right” timeline.

How do I know if my postpartum emotions are normal?

Many new mothers feel a mix of joy, anxiety, and fatigue. If sadness or anxiety last for weeks, or you struggle to bond with your baby, talk to a healthcare provider. You’re not alone, and support is available.

What to Expect During Your Visit

is with you at every stage of your pregnancy and antenatal services provide comprehensive checks for both mother and baby.

Step 01

Maternal Health

Awareness, peer education, and provider-initiated STI counselling are provided.

Step 02

Testing, Assessment & Professional Consultation

Trained providers deliver confidential STI screening, assessment, and treatment.

Step 03

Integrated Care, Referral & Follow-Up Support

Integrated one-stop STI care with follow-up support is provided.

Take Charge of Your Sexual Health Today

Confidential Access to Services: We ensure confidential access to STI testing and prevention.
Non-Judgmental, Quality Care: Our trained health professionals and health extension workers provide accurate information, counselling, and quality family planning services through integrated facility-based and community delivery systems.

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Common questions

Frequently asked questions

At FPAM, we are dedicated to addressing your inquiries and sharing insights about our comprehensive healthcare services.

What are available modern contraceptive methods?

There are currently four categories of modern contraceptive methods that the government of Malawi through Ministry of Health and World Health Organisation permits to issue to all people of reproductive age (10-25+ years). These are Short Acting Contraception like condoms, oral or pills, and injectables; Long Acting and Reversible Contraception like loop and implants; Permanent Contraception like vasectomy and bilateral tubal ligation; and Natural Contraception like beads method.

What is ideal age for contraception?

There is no specific age recommended to use contraception. Contraception is meant for all people of reproductive age (10-25+ years).

Can I use more than one family planning method?

YES! Dual protection from unintended pregnancy as well as venereal infections can be achieved by using other pregnancy prevention contraceptives combined with male and female condoms.

What is emergency contraception?

These are pills that are taken either before sex or after sex to avoid unintended pregnancy. The pills are supposed to be taken within 72 hours after sex. If fertilization has already taken place, the method does not work. These pills have upper help to girls and women who face sexual gender based violence.

If you didn’t find the answer you were looking for, don’t hesitate to reach out!

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